Weigh In record (no journal entry) for 28 November 2015
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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250 kcal
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Fat: 22.00g | Prot: 9.00g | Carbs: 9.00g.
Dinner: Wonderful Almonds. more...
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Losing 1.9 kg a Week
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