GRS58's Journal, 28 Nov 15

It has been a very hard week, with the nasty shock of having received my letter booking the next three weeks out for radiotherapy. I have to go to hospital for radiotherapy at 8.30am on Christmas Eve. However very upsetting. But my weight loss is keeping me boyant.

85.7 kg Lost so far: 3.2 kg.    Still to go: 22.2 kg.    Diet followed: Poorly.

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709 kcal

Fat: 16.04g | Prot: 20.34g | Carbs: 115.33g.   Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tea with Skimmed Milk, Irwin's 7 Seeded Wholemeal Bread, New Covent Garden Carrot & Coriander Soup. Snacks/Other: Tea with Skimmed Milk, Blueberries, Bananas. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...