Weigh In record (no journal entry) for 27 November 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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958 kcal
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Fat: 49.20g | Prot: 76.40g | Carbs: 76.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Total Lean Shake Pumpkin Spice. Lunch: Total Lean Pumpkin Spice Bar. Dinner: Endulge Milk Chocolate Caramel Squares, ChocoPerfection Dark European Chocolate Bar, Frozen Mac and Cheese. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 8.9 kg a Week
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