Weigh In record (no journal entry) for 25 November 2015
|
53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
760 kcal
|
Fat: 35.50g | Prot: 72.00g | Carbs: 41.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Chocolate Supreme. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Peach Mango Green Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|