Weigh In record (no journal entry) for 23 November 2015
|
52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
728 kcal
|
Fat: 33.70g | Prot: 52.40g | Carbs: 63.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Chocolate Supreme. Lunch: ChocoPerfection Dark European Chocolate Bar, Daily Mocha Mantra. Dinner: Bragg Organic Drink Concord Grape, Total Lean Pumpkin Spice Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|