Weigh In record (no journal entry) for 22 November 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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870 kcal
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Fat: 33.50g | Prot: 87.00g | Carbs: 61.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Kraft Miracle Whip Light Dressing, Sweet Potato Chips, Bear & Wolf Bear & Wolf Pink Salmon. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Losing 7.0 kg a Week
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