Weigh In record (no journal entry) for 21 November 2015
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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881 kcal
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Fat: 31.12g | Prot: 83.15g | Carbs: 71.61g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, 100% Soy Isolate Creamy Vanilla. Lunch: Fit Peanut Butter Chocolate Chip Bar. Dinner: Caveman Dark Chocolate Cashew Almond Bar, Peanut Butter Crunch Bars, Normandy-Style Vegetable Blend, Turkey Burger. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Gaining 2.5 kg a Week
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