Weigh In record (no journal entry) for 20 November 2015
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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950 kcal
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Fat: 32.50g | Prot: 101.00g | Carbs: 67.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, 100% Soy Isolate. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Ball Park Turkey Burger, Norpac Foods Broccoli Florets. Snacks/Other: Celsius Green Tea Raspberry Acai, PureFit Granola Crunch Bars. more...
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Losing 1.3 kg a Week
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