Weigh In record (no journal entry) for 19 November 2015
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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698 kcal
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Fat: 50.20g | Prot: 42.40g | Carbs: 36.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Pure Coconut Almond Milk Blend, Double Bonded Protein. Lunch: ChocoPerfection Dark European Chocolate Bar, D's Naturals No Cow Bar Peanut Butter Cookie Dough. Snacks/Other: Kirkland Signature Kirkland Organic Coconut Oil. more...
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Losing 1.9 kg a Week
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