Weigh In record (no journal entry) for 18 November 2015
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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760 kcal
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Fat: 61.00g | Prot: 46.00g | Carbs: 14.00g.
Breakfast: Unsweetened Vanilla Almond Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Kirkland Signature Kirkland Organic Coconut Oil. Dinner: Angus Choice Beef Patties. Snacks/Other: Kirkland Signature Kirkland Organic Coconut Oil. more...
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Gaining 1.3 kg a Week
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