Weigh In record (no journal entry) for 17 November 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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583 kcal
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Fat: 13.00g | Prot: 78.00g | Carbs: 37.00g.
Breakfast: Arbonne Fit Chews, Triple Treat Chocolate, 22Days Organic Plant Protein Powder-Strawberry. Lunch: Superfood Apple Cinnamon Crunch Bar. Dinner: Bear & Wolf Pink Salmon. more...
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steady weight
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