Weigh In record (no journal entry) for 16 November 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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353 kcal
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Fat: 8.00g | Prot: 27.00g | Carbs: 43.00g.
Breakfast: Dr. Schulze's Superfood Apple Cinnamon Crunch Bar. Lunch: Arbonne Fit Chews, Essentials Vanilla Protein Shake. more...
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Gaining 3.2 kg a Week
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