Weigh In record (no journal entry) for 17 November 2015
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55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1146 kcal
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Fat: 23.05g | Prot: 93.50g | Carbs: 134.40g.
Breakfast: Quaker Oat So Simple Original. Lunch: Tesco Healthy Living Lentil and Vegetable Soup. Dinner: Alyn Valley Chicken Breast Fillets, Iceland Large Fresh Eggs, Alyn Valley Chicken Breast Fillets. Snacks/Other: Tesco Tesco Eat Me Bananas Pack, Iceland Large Fresh Eggs, Kingsmill Great Everyday Tasty Wholemeal Rolls, Maxi Nutrition Max Sustain & Rebuild Protein - Chocolate. more...
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Losing 0.5 kg a Week
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ash_mcloone's Weight History
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