Weigh In record (no journal entry) for 12 November 2015
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54.0 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1147 kcal
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Fat: 87.00g | Prot: 54.00g | Carbs: 39.00g.
Breakfast: Cafe Caramel Shake. Lunch: New Blueberry Greek Yogurt Bar. Dinner: Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark European Chocolate Bar, Organic Extra Virgin Coconut Oil. more...
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Gaining 4.4 kg a Week
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