Weigh In record (no journal entry) for 04 November 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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398 kcal
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Fat: 20.95g | Prot: 21.40g | Carbs: 34.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Dr.Schultze's SuperMeal. Snacks/Other: Celsius Celsius Sparkling Wild Berry, Superfood Plus Tablets, Superfood Plus. more...
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Gaining 1.9 kg a Week
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