Weigh In record (no journal entry) for 02 November 2015
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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569 kcal
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Fat: 19.10g | Prot: 45.20g | Carbs: 71.20g.
Breakfast: Arbonne Fit Chews, ChocoPerfection Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Berry. Lunch: D's Naturals No Cow Bar Raspberry Truffle. Dinner: Trader Joe's Organic Sweet Potatoes. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 3.2 kg a Week
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