Weigh In record (no journal entry) for 01 November 2015
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53.8 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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500 kcal
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Fat: 15.50g | Prot: 58.00g | Carbs: 52.00g.
Breakfast: Arbonne Fit Chews, Essentials Chocolate Protein Shake. Lunch: D's Naturals No Cow Bar Raspberry Truffle. Dinner: Ball Park Turkey Burger. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 1.3 kg a Week
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