Weigh In record (no journal entry) for 30 October 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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420 kcal
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Fat: 14.50g | Prot: 43.00g | Carbs: 45.00g.
Breakfast: Fit Chews, Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: No Cow Bar Raspberry Truffle. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Gaining 1.0 kg a Week
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