Weigh In record (no journal entry) for 29 October 2015
|
52.8 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
438 kcal
|
Fat: 29.80g | Prot: 25.60g | Carbs: 29.60g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Silk Unsweetened Cashew Milk, Organic Plant Protein Smooth Coffee. Lunch: ChocoPerfection Dark Chocolate Bar, Harvest and Trail Dark Chocolate Peanut Butter Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|