Weigh In record (no journal entry) for 27 October 2015
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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360 kcal
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Fat: 9.50g | Prot: 40.00g | Carbs: 38.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. more...
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Losing 3.8 kg a Week
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