Weigh In record (no journal entry) for 26 October 2015
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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760 kcal
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Fat: 40.00g | Prot: 66.00g | Carbs: 46.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: No Cow Bar Peanut Butter Cookie Dough. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Losing 1.9 kg a Week
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