Weigh In record (no journal entry) for 24 October 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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490 kcal
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Fat: 21.00g | Prot: 37.00g | Carbs: 41.00g.
Breakfast: Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Vega Sport Bar Chocolate Peanut Butter. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Losing 3.8 kg a Week
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