Weigh In record (no journal entry) for 21 October 2015
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53.9 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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720 kcal
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Fat: 17.00g | Prot: 59.00g | Carbs: 91.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: Nutrition Bar - Fruit Flavor. Dinner: Essentials Chocolate Protein Shake. Snacks/Other: Nutrition Bar - Chocolate, Celsius Peach Mango Green Tea. more...
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Gaining 3.8 kg a Week
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