Weigh In record (no journal entry) for 22 October 2015
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53.9 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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905 kcal
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Fat: 65.42g | Prot: 57.78g | Carbs: 29.12g.
Breakfast: Organic Extra Virgin Coconut Oil. Lunch: 70% Dark Chocolate Sea Salt Bar, Pure Almond Milk - Unsweetened Vanilla, All-in-One Nutritional Shake - Vanilla Chai. Dinner: Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Bulletpropf Bar Chocolate. more...
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steady weight
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