Weigh In record (no journal entry) for 16 October 2015
|
53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
230 kcal
|
Fat: 10.00g | Prot: 22.00g | Carbs: 14.00g.
Breakfast: Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|