Weigh In record (no journal entry) for 15 October 2015
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54.0 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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920 kcal
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Fat: 45.00g | Prot: 64.00g | Carbs: 70.00g.
Breakfast: Unsweetened Cashew Milk, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Vega Sport Bar Chocolate Peanut Butter. Dinner: Unsweetened Cashew Milk, All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Celsius Celsius Sparkling Wild Berry, Caveman Dark Chocolate Cashew Almond Bar. more...
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Gaining 1.9 kg a Week
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