Weigh In record (no journal entry) for 15 October 2015
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2922 kcal
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Fat: 61.34g | Prot: 169.06g | Carbs: 372.79g.
Breakfast: Quadricarb, Fajita Beanz, Morrisons Basmati Rice, Weight Watchers Tortillas, Banana. Lunch: Extra Virgin Olive Oil, Krakus Sauerkraut, Avocado, Vita Coco Coconut Water, Baxters Crinkled Beetroot, Blueberries, Raspberries, Morrisons Bistro Style Salad, Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...
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3255 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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