Weigh In record (no journal entry) for 14 October 2015
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2664 kcal
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Fat: 73.99g | Prot: 166.98g | Carbs: 363.82g.
Breakfast: Lindt 90% Dark Chocolate, Raspberries , Banana. Lunch: Morrisons Organic Beetroot, Cabbage, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Extra Virgin Olive Oil, Butternut Winter Squash, Parsnips, Carrots, Morrisons Quinoa, Biona Organic Black Beans, Steamed or Poached Sea Bass. more...
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2922 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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