Weigh In record (no journal entry) for 14 October 2015
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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204 kcal
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Fat: 5.70g | Prot: 27.00g | Carbs: 9.20g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Chocolate. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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Losing 7.6 kg a Week
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