Weigh In record (no journal entry) for 13 October 2015
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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620 kcal
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Fat: 35.00g | Prot: 52.00g | Carbs: 24.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, Mocha Latte Shake. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Organic Plant Protein Smooth Coffee, Celsius Celsius Sparkling Wild Berry. more...
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Gaining 5.1 kg a Week
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