Weigh In record (no journal entry) for 13 October 2015
|
85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
3330 kcal
|
Fat: 74.64g | Prot: 171.98g | Carbs: 503.79g.
Breakfast: Khaos, Blueberries, Almond Dream Praline Crunch, Banana. Lunch: Cherry Tomatoes, Avocado, Asparagus, Sweet Potato , Morrisons Bistro Style Salad, Extra Virgin Olive Oil, Morrisons Organic Beetroot , Cabbage , Kezie Kangaroo Burger, Kangaroo Steak. more...
|
|
3046 kcal
|
Exercise:
Rowing - 4 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|