Weigh In record (no journal entry) for 10 October 2015
|
53.6 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
420 kcal
|
Fat: 22.00g | Prot: 26.00g | Carbs: 33.00g.
Breakfast: Silk Unsweetened Cashew Milk, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Snack Bar Dark Chocolate Mixed Nuts & Sea Salt. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|