Weigh In record (no journal entry) for 08 October 2015
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1072 kcal
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Fat: 88.00g | Prot: 49.00g | Carbs: 33.00g.
Breakfast: Bulletproof BulletProof Bar Vanilla. Lunch: Bulletpropf Bar Chocolate. Dinner: Angus Choice Beef Patties. Snacks/Other: Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Organic Coconut Oil. more...
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steady weight
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