Weigh In record (no journal entry) for 07 October 2015
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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386 kcal
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Fat: 24.00g | Prot: 27.00g | Carbs: 19.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: BulletProof Bar Vanilla. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 1.3 kg a Week
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