Weigh In record (no journal entry) for 06 October 2015
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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250 kcal
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Fat: 12.50g | Prot: 22.00g | Carbs: 15.00g.
Breakfast: Triple Treat Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Body Protein. Snacks/Other: Celsius Sparkling Orange. more...
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Losing 1.3 kg a Week
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