Weigh In record (no journal entry) for 05 October 2015
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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712 kcal
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Fat: 58.00g | Prot: 22.00g | Carbs: 30.00g.
Breakfast: Upgraded Brain Octane Oil. Lunch: Bulletpropf Bar. Dinner: Bulletpropf Bar. Snacks/Other: Bulletproof Upgraded Brain Octane Oil. more...
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Losing 3.2 kg a Week
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