Weigh In record (no journal entry) for 01 October 2015
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52.7 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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928 kcal
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Fat: 78.40g | Prot: 45.80g | Carbs: 16.80g.
Breakfast: Kirkland Organic Coconut Oil. Lunch: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, ChocoPerfection Dark Chocolate Bar, Cals Organic Flax Oil, Sunwarrior Warrior Blend Raw Protein - Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Uncured Hickory Smoked Bacon. Snacks/Other: Dark Chocolate Bar. more...
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Losing 1.9 kg a Week
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