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I hope to drop to 70kg and that doing a challenge will help me to achieve. This I have dropped 20kg since starting this journey a couple of years ago but get stuck on the last four kilos.
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2015:
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770 kcal
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Fat: 16.14g | Prot: 23.49g | Carbs: 149.05g.
Breakfast: Pears (Solids and Liquids, Extra Light Syrup, Canned), Muesli, Instant Coffee (Dry Powder). Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Instant Coffee (Dry Powder). Dinner: Twinings Earl Grey Tea, Pumpkin Soup, Bacon and Egg Pie. Snacks/Other: Celery, Coffee (Instant Powder). more...
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2063 kcal
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Exercise:
Hanging Laundry - 20 minutes, Sewing - 2 hours, Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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old antiques's Weight History
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