Weigh In record (no journal entry) for 30 September 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1039 kcal
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Fat: 84.20g | Prot: 59.40g | Carbs: 28.40g.
Breakfast: Kirkland Signature Kirkland Organic Coconut Oil. Lunch: ChocoPerfection Dark Chocolate Bar, Stengel Olis Cals Organic Flax Oil, Sunwarrior Warrior Blend Raw Protein - Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Fully Cooked Sausage Links. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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Gaining 0.6 kg a Week
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