Weigh In record (no journal entry) for 23 September 2015
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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420 kcal
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Fat: 15.00g | Prot: 29.00g | Carbs: 47.00g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Snacks/Other: Celsius Sparkling Orange. more...
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Gaining 4.8 kg a Week
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