Weigh In record (no journal entry) for 22 September 2015
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53.0 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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897 kcal
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Fat: 59.00g | Prot: 54.00g | Carbs: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark Chocolate Bar. more...
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Gaining 2.9 kg a Week
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