Weigh In record (no journal entry) for 17 September 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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370 kcal
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Fat: 18.00g | Prot: 29.00g | Carbs: 14.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Snacks/Other: Celsius Sparkling Orange. more...
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Losing 0.6 kg a Week
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