Weigh In record (no journal entry) for 12 September 2015
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1026 kcal
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Fat: 81.00g | Prot: 57.00g | Carbs: 21.00g.
Breakfast: Kirkland Signature Kirkland Organic Coconut Oil, Organo Gold Gourmet Black Coffee. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Warrior Blend Raw Protein - Vanilla. Dinner: Uncured Hickory Smoked Bacon, Organic Brown Eggs. Snacks/Other: BulletProof Bar Chocolate. more...
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Losing 4.4 kg a Week
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