Weigh In record (no journal entry) for 09 September 2015
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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660 kcal
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Fat: 52.00g | Prot: 25.00g | Carbs: 25.00g.
Breakfast: Gourmet Black Coffee, Kirkland Organic Coconut Oil. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Sunwarrior Warrior Blend Chocolate. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut. more...
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Losing 3.2 kg a Week
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