Weigh In record (no journal entry) for 25 August 2015
|
61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 60.15g | Prot: 170.73g | Carbs: 220.14g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Egg White, Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Chinese Cabbage. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Nutrimax Oat Powder, Milo Nestle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|