Weigh In record (no journal entry) for 24 August 2015
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 60.41g | Prot: 170.13g | Carbs: 220.24g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|