Weigh In record (no journal entry) for 24 August 2015
|
52.3 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 46.00g | Prot: 46.00g | Carbs: 25.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Monster Beverage Zero Ultra. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|