Weigh In record (no journal entry) for 23 August 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 49.00g | Prot: 58.00g | Carbs: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Endulge Caramel Nut Chew Bar, Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Zero Ultra. more...
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Losing 8.3 kg a Week
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