Weigh In record (no journal entry) for 30 August 2011
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.65g | Prot: 73.32g | Carbs: 172.16g.
Breakfast: bran flakes. Lunch: lettuce, Tesco Grated Mozzarella, No Added Water Wafer Thin Smoked Ham, Kingsmill Tasty Wholemeal Little Big Loaf. Dinner: baby tomatoes, button mushrooms, green beans, Birds Eye Field Fresh Sweetcorn, Light Soy Sauce, sharwoods noodles, salmon. Snacks/Other: apple, twix, Kit Kat Pop Choc, Kit Kat Pop Choc. more...
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Losing 0.3 kg a Week
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ash_mcloone's Weight History
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