Weigh In record (no journal entry) for 13 August 2015
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.00g | Prot: 22.00g | Carbs: 10.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, New Raw Meal Vanilla. Snacks/Other: Sugar Free Energy Drink. more...
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Gaining 3.8 kg a Week
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